One Shot Keto
Keto diet makes the body start using fat energy instead of carbs energy. This process is known as ketosis. When the body starts burning fat as the energy source, you start loosing weight. One Shot Keto can help to achieve ketosis faster.
What is One Shot Keto?
One Shot Keto is a food supplement which helps to turn body into ketosis. During ketosis body starts burning body fat as the main energy source.
As ketosis starves the body of glucose, it means your body must stay away from it. Glucose comes from carbs, therefore on keto diet you must avoid alcohol, high carb fruit and vegetables, bread, pasta, rice and sugar.
One shot keto contains HB (Beta-Hydroxybutyrate), which helps to trigger ketosis naturally. This food supplement replicates hormones and natural chemicals which body releases when it starts using fat as the source of energy.
Keto supplements help the body to reach the ketosis state faster. Some people may struggle with keto diet for weeks before they reach ketosis.
How long to take One Shot Keto?
To get the best results use One Shot Keto supplement for three months. You reach deep state of ketosis during the second month from the start of keto diet. The first month can be quite challenging as the body will be passing to adaptative stage.
Major metabolic transition in your body causes keto flu symptoms. It is like withdrawal affect, where you can experience cravings, low energy, dizziness, and other common keto flu symptoms.
Main goal of keto diet is weight loss. However other benefits also include higher energy levels, better mood, and athletic performance.
One shot keto helps to reduce appetite and minimize cravings. This supplement has very few side effects. However, we recommend consulting your doctor before you start keto diet to confirm that you are healthy for it.
How to use One Shot Keto?
You need to take one capsule a day of One Shot Keto. Do regular exercise during keto diet to achieve weight loss results faster. Mix cardio and muscle building exercises. It’s recommended to do between 10k to 20k steps a day to maintain healthy weight.
You can track your daily steps with help of activity tracker:
Natural formula of One Shot Keto supplement gives body that needed energy before it learns to get it from burning fat.
This supplement helps with brain fog common symptom of keto flu. It contains natural ingredients and safe to be used.
One Shot Keto unlike other diet supplements is not a magic pill, it does not reduce body weight by itself. You still need to stick to keto diet and regular physical activity. Kindly see here the basics of the keto diet: https://freeketoeasy.com/keto-diet-meal-plan-free/
What it does, it helps to speed up and smooths your keto diet journey by triggering the state of ketosis and reducing keto flu symptoms.
In short, One Shot Keto is a catalyst, which boosts the body metabolism.
This product is not recommended for pregnant women and breastfeeding mothers.
What One Shot Keto consists of?
- BHB (Beta-hydroxybutyrate): BHB is an exogenous ketone which helps to kick off the ketosis. BHB releases ketones into the body and you start using them as source of energy to replace f glucose.
- Magnesium-BHB: Magnesium BHB helps to speed up the body’s metabolism.
- Calcium-BHB: it has a calcium ion which helps to absorb and use BHB more efficiently.
- MCT Oil: it’s a type of fat that the body able to digest quickly. This ingredient helps to lose weight.
- BioPerine: helps absorb ingredients of the food supplement.
One of frequent questions during keto diet which alcohol is allowed? Go for a lowest carb drink and consume in moderation. Whiskey and vodka contain zero carbs. Watch out for sweet drinks you mix these spirits with.
Other zero carbs’ spirits: brandy, dry martini, vodka soda, tequila shot. Wine has less carbs than beer. Dry wine has less carbs than other sorts of wine. Avoid as much as possible cocktails as they contain a lot of carbs and sugar.
Golden rule of keto diet: its ok occasionally to have a glass of dry wine of zero carb spirits but always take those to moderation. Also remember that alcohol increases appetite.