Carbs Blueberries
Blueberries have great nutritional value. They do have carbs though, and if you are on a keto diet, you need to know amounts of blueberries allowed daily.
So how many Carbs Blueberries have?
Carbs Blueberries: 1/2 cup of raw blueberries has 10.5g of carbs. This includes 1.7g of fibre, so there are 8.8g of net carbs in blueberries.
But dried blueberries are often topped up with additional sugar and therefore are not keto-friendly.
Blueberries have a great nutrition value.
- Blueberries contain iron, calcium, magnesium, zinc, and vitamin K. So they are essential for healthy bones
- Fibre, folate, vitamin C and B6 are important for heart health
- Vitamin C and collagen are also essential to keep skin elastic and healthy
- Vitamin C and vitamin A are well-known antioxidants which prevent cells damage and cancer development
- And fibre in blueberries help digestion
Are blueberries keto-friendly? Raw blueberries may be a part of a keto food plan if you happen to persist with a reasonable portion measurement of 1/2 cup (74 grams). Different blueberry merchandise like jellies or pie fillings are too high in sugar and carbs for keto.
Keto-friendly recipes with blueberries
Blueberry ice-cream:
- ¼ cup of heavy double cream,
- ¼ cup of unsweetened almond milk,
- 1 cup of blueberries.
- Mix all ingredients together till there is that ice creamy mixture and put into freezer.
- Keto blueberry smoothie:
- fresh or frozen blueberries,
- unsweetened almond or coconut milk,
- plain full fat yogurt.
- Mix ingredients with a blender.
Blueberry mug cake:
- egg, butter,
- vanilla extract,
- baking powder,
- 3 tablespoons of almond flour,
- heavy double cream,
- ½ cup of blueberries.
- Spray baking powder in microwave safe mug.
- Mix flour and baking powder.
- In a separate bowl mix warm melted butter, egg and vanilla.
- Add blueberries, mix and then add this substance into the 2nd bowl to the flour and baking powder mix.
- Put the mix into microwave mug and into the microwave for 1 minute.
Blueberry bars:
- egg,
- butter,
- almond flour,
- blueberries,
- pecans,
- lemon juice,
- vanilla extract,
- cornstarch.
- Put parchment paper into a baking pan.
- Mix with electric mixer butter, flour and crushed pecans in a bowl.
- Put half of the mixture in the pan and leave another half aside.
- Mix berries, lemon juice and cornstarch in another bowl.
- Add this mixture to the baking pan.
- Put on top remaining half of the flour mixture.
- Bake it for half an hour at 300-350 degrees.
Blueberry muffins:
- 3 eggs,
- 1 cup of blueberries,
- vanilla extract half a teaspoon,
- 3 cups of almond flour,
- baking powder 1,5 teaspoon,
- salt,
- coconut oil 1/3 cup.
- Mix in a bowl flour, salt and baking powder.
- Add coconut oil and mix.
- Add eggs, vanilla and butter into the mixture. Mix with electric mixer.
- Add blueberries into the mixture. Put into the baking pan muffins shapes and fill those with prepared mixture.
- Bake for 25-30 minutes.
Blueberry mojito cocktail:
- 7 blueberries,
- 1.5 fl oz white rum,
- lime juice 1 tablespoon,
- keto-friendly sweetener
- 9 mint leaves,
- 2 ice cubes,
- carbonated water 6 fl oz, you can use Zevia soda which has no sugar and 0 carbs:
Blend blueberries and sweetener.
Tear mint leaves and put them into a jar with 1 litre of water.
Use wooden spoon to press mint leaves so they release the mint oil into the water.
Add blueberries to the water mint jar. Put rum, carbonated water and lime juice, mix all together.
Add ice cubs, mix and serve
You can also add blueberries into keto protein shakes, more information on keto protein powders: https://freeketoeasy.com/protein-powders-for-keto/
You probably hear about fat bombs. Those are keto-friendly snacks. If you want to know more about fat bombs, check this one: The Fat Bomb Bible