Easy Keto Desserts

It’s very common to have carbs and sugar cravings once on a keto diet. Good news is that there are plenty of keto desserts options which can satisfy your sweet tooth and keep you in a ketosis state. Many desserts require almond or coconut flour, so it’s good advice to have it in your cupboard. Unsweetened almond or coconut milk, keto-friendly sweetener and dark chocolate are other items you might consider stocking.

Keto ice-cream

Who doesn’t like an ice-cream on a hot day? Keto ice-cream is easy to make and you can use any of the keto-friendly berries which you like: blackberries, raspberries or strawberries.

• 1 cup of above mentioned berries (you can also use blueberries, they have more carbs than others but still keto-friendly in right amounts)
• ¼ cup of heavy double cream,
• ¼ cup of unsweetened coconut milk,

Mix all ingredients together till there is that ice creamy mixture (you can use a blender) and put into the freezer.

Keto Banana Bread

Sounds crazy doesn’t it? As both bread and bananas are not keto-friendly. However, you can prepare this easy healthy dessert and stay well with your keto macros.

• 3 bananas
• 1 teaspoon of ground cinnamon
• 1 egg
• Pure vanilla extract or keto-friendly sweetener
• 1 teaspoon of baking powder
• 300 grams of coconut or almond flour
• Pinch of salt

1. Mash bananas and whisk them together with egg and sweetener.
2. Add flour and cinnamon, baking powder and pinch of salt and whisk all together
3. Put the mass into a baking tray and bake bread for 45 minutes in the oven.

Keto Cupcakes Cheesecakes

• 2 eggs
• Keto sweetener
• Butter, ¼ of a cup
• 200 grams of cream cheese
• Half a cup of coconut or almond flour

1. Melt butter, mix flour with melted butter and put it into cupcake forms.
2. Mix with mixer eggs, cheese and sweetener and add it as the second layer to the cupcake forms.
3. Bake for 20 minutes
4. You can serve cupcakes warm or cool them in the fridge overnight.

Keto Snowballs

• 300 grams of coconut or almond flour
• 200 grams of keto-friendly nuts (pili or macadamia nuts); see here more info on what nuts are good for keto diet Keto Nuts
• Keto-friendly sweetener
• 1 pack of butter

1. Melt the butter and mix it with keto-friendly sweetener by electric mixer.
2. Add flour and crushed nuts to the mass and mix it all together.
3. Make small balls and put them into the freezer for 30 minutes
4. Put the balls into baking tray (you can use baking paper or low carb baking spray)
5. Bake them for 15 minutes

If you are not a big fan of cooking or have limited time for it, you can also consider buying keto desserts online. Kindly see here online options for keto snacks, including keto desserts sweet ones: Buy Keto Snacks

You should not eat nutella and honey as dessert options while on a keto diet. Nutella, although it can be one of your favorite options, has a lot of refined carbs and can easily take you out of ketosis. If you like chocolate a lot, consider dark chocolate which is keto-friendly. 

Honey, although healthy on its own, should not be a part of keto diet as it is high in carbs. If you need to sweeten one of keto desserts, you should use keto-friendly sweeteners which are low in carbs.

You can drink Diet Cola on keto or any other diet soda, though it is still recommended to consume more pure water and use diet soda as a treat, as it can easily make you crave sugar foods more.