Juice Cleanse Squeezed
A juice cleanse squeezed is a way to lose weight and eliminate toxins from the body. It is based on fruit or vegetable juices.
Is juice cleanse squeezed well for keto?
Juice cleanse squeezed is ok for keto diet if you use vegetable juice. It will be low in carbs.
Fruit juice is high in fructose, which is sugar and not allowed on keto diet.
You can also mix vegetables and fruit but pay attention you use right amounts of keto-friendly fruits in it.
How long does juice cleanse squeezed take?
It usually lasts from 1 to 7 days. Long juice cleanse is not recommended because you are not receiving protein and fat which have importance for the body.
Pros of juice cleanse squeezed
- You would be able to get large amount of vitamins, minerals and antioxidants
- You can juice fruits and vegetables which you don’t like to eat usually
- Reduces chronic illnesses, such as heart disease and some cancers
- Easy to control calories deficit and facilitate weight loss
Cons of juice cleanse squeezed
- You are not receiving fiber
- You are not receiving protein
- High acid content, harmful for teeth
- High sugar intake for fruit juices
- Some vegetables that have high amounts of vitamin K, for example spinach and kale, can lower effects of blood thinning meds.
How to make juice cleanse at home
You can use a juicer or blender in order to prepare juice cleanse at home. Here are ingredients for keto friendly juices.
If you are looking for a trustworthy blender, check this one:
NutriBullet NB50200OR Select 1000 Watt Orange, 32 oz
- Celery juice cleanse: you would only need a bunch of celery which you can either blend or liquidize with a juicer. Best is to drink the juice immediately. Benefits of celery for the body:
- Vitamins C, A, K
- Iron, calcium, magnesium
- Its low in carbs
- Strawberry beetroot juice:
- Few strawberries
- 3 beetroots
- You can add to taste: salt, pepper or a pinch of olive oil
- Cucumber lemon juice:
- 3 cucumbers
- Half a lemon
- Keto-friendly sweetener
The best ways to store juices
- Use glass jars with lid
- Fill the jar to the maxim
- Close the lid and put into the fridge straight away after preparation
- Juices can be stored in fridge up to 4 days
Freezing fresh juices
- Use glass container with the lid
- Don’t fill the jar to the maximum, leave some empty space
- Freeze the juice straight after its preparation
Juices can be frozen for up to 6 months without losing their nutritional value.
Is juice cleanse good for diabetics?
Avoid fruit juices as they are high in fructose. Some vegetables also contain sugar. Low sugar vegetables are: spinach, kale, lettuce, broccoli, celery.
Low sugar fruit: lime and lemon, raspberries, strawberries, grapefruit. You can have a mixed vegetable + fruit juice but go with a higher proportion of low sugar vegetables.
Best way is to speak to your health practitioner before you start any diet including keto and juice cleanse.
Remember that juice cleanse is a good way to detox but best to use it for a limited period of time: 1-7 days.
Ways to detox on keto
Basis of the keto diet is using fat as the main source of energy. This process has a backside: it increases release of toxins into the blood. These are the tips you can use to detoxify while on the keto diet:
- Once a month do juice cleanse days, you can start with 1-2 days and gradually increase
- Include fibre, keto-friendly nuts and seeds, leafy greens in your daily ration. Keto-friendly nuts and seeds can be found here: https://freeketoeasy.com/best-nuts-for-keto-diet/
- As much as possible prepare meals by yourself at home using fresh organic products
- When buying ready products try to avoid items with preservatives
- As much as good fats being allowed on keto diet focus more on vegetables and protein
- Exercise as often as possible. If you don’t have time to go to a gym or do a lengthy workout, do 10-15 minutes daily exercises at home to start with. Whenever possible walk, don’t use a car. If you have a sitting job, try to swim 1-2 a week. Swimming is one of the best sports as it makes all muscles of your body work at the same time and helps with bones and muscles problems related to long sitting.