Natural Appetite Suppression 

Natural appetite suppression means including in diet more fibre, protein and fat. Foods rich in those three makes a person feel fuller for longer and reduce food cravings. 

One of the best natural appetite suppression foods are vegetables. They are an excellent source of fiber and some of them also contain small amounts of protein and fat.

Best Natural Appetite Suppressants

1. Avocado – avocado is a king of keto diet and one of the best natural appetite suppressants. It has good amounts of healthy fat and fiber (avocado is rich in monounsaturated fat which is very good for the heart). It makes you feel full, fast and easy. You can include avocado in your lunch salads or make a spread from this vegetable. 
2. Eggs – eggs are full of vitamins and make you full for a long period of time with few calories. You can eat eggs for breakfast or use them as a snack during the day. More information about how many eggs a day you can eat as well as keto eggs recipe ideas you can find here Carbs Eggs
3. Dark chocolate – dark chocolate is allowed during keto diet. It contains stearic acid which slows digestion.
4. Green leafy vegetables (lettuce, spinach, kale) – these are definitely must to be included in your weekly grocery list. Low in carbs and calories and packed with nutritions, they are also a good natural appetite suppressant. You don’t need to watch the amounts of them as closely as other foods, and they are perfect for lunch salads, as dinner garnish or part of vegetable juices and smoothies.
5. Salmon – a healthy source of protein and omega-3 fatty acids. Salmon makes your body release the hormone leptin known as hunger suppressant.
6. Flax seeds – avocado, salmon, eggs and flax seeds are the key products of the keto diet. Like other keto-friendly seeds Keto-Friendly Seeds and Nuts flax seeds can add that nice taste flavor to your salads or smoothies. They are rich in fatty acids and soluble fiber which make them great healthy nutritional add-on. Flax seeds are also well-known as a natural appetite suppressant.
7. Coffee – surprisingly enough when taken in moderation coffee can suppress hunger. Important you drink at least 2 liters of pure water a day. Coffee beans have antioxidants which make this popular drink attractive from a nutritional point of view. If you are on a keto diet, consider using keto-friendly sweetener and/ or almond or coconut milk if you prefer white coffee vs black one.
8. Almonds – and other keto-friendly nuts are rich in minerals and quite filling. Important to watch out for nuts amounts as they are quite heavy in calories and in order to remain in ketosis you should not go crazy with nuts 🙂
9. Apples – apples are probably the best fruit when it comes to controlling hunger. Your body actually spends more calories to chew and digest it when calories intake comes from the fruit itself. We all know the saying “an apple a day keeps a cold away”. Apples are rich in vitamins, soluble fiber and pectin. They are also famous for glucose regulating. If you are on a keto diet, just watch out for sorts of apples which are lower in carbs than others.
10. Green tea – it’s possibly one of the healthiest drinks after pure water. Green tea is known for decreasing blood sugar levels and subsequently appetite as well.
11. Almond or coconut milk – both are keto-friendly and make a perfect ingredient for white coffee, shakes and keto desserts. Milk has a strong nutritional value and it also helps to keep your hunger away for longer periods of time.