Plant Based Protein Powders
What are plant based protein powders? Plant based protein powders (PBPP) are made from different plants, such as soy, pea, brown rice. These protein powders are lactose-free and vegan-friendly.
Plant based protein powders contain vitamins and minerals which are not usually present in animal based protein powders. For example, pea based protein is rich in iron. Iron is an important element for blood. Also plant based protein is often rich in fiber and antioxidants – both are essential for the body’s health.
Plant based protein powders also are less likely to cause you weight gain. They improve brain functioning and your body feels full with them quicker than with animal based proteins. Plant based protein powders can be made of one protein or a combination of several proteins depending on the brand.
Important to keep in mind that some PBPP are high in carbs, so if you follow a keto diet or any other diet with low carbs intake, watch out for net carbs grams per serving. Also plant based protein powders can be more expensive than for example powders made of whey protein.
PBPP are often called vegan protein powders. Whey protein belongs to animal based class.
One of the main benefits of plant based protein powders is that they do not contain lactose and are allergy safe. They are also easy to digest compared to animal based protein powders.
PBPP can decrease cholesterol levels in the body and improve its heart function. In a nutshell, they can be more costly but that is an investment in your health in the long run.
In this article we have selected 3 plant based keto protein powders available on amazon. We have also selected different taste flavors so you will have a good option of choices.
You can use below protein powders to mix with water and milk (suitable for your particular diet) and create breakfast/workout/snack options.
Awa Nutrition Premium Andean Plant Based Protein Powder
This product has coconut and tropical fruit flavors, antioxidants and minerals. Antioxidants map out harmful free radicals in the body. From mineral content it has zinc, selenium and iron. Awa protein powder also has vitamin C.
Awa powder has 21 grams of plant based protein per one serving. It also contains probiotics which help to boost the immune system
You can add two scoops of awa protein powder to water or vegan milk.
Buy Awa Plant-Based Protein Powder
- Keto-friendly. 2 scoops (1 serving) has only 4 grams of total carbs!
- Diary-free
- Soy free
- Gluten free
- No added sugars
Orgain Keto Plant-Based Chocolate Flavour Protein Powder
This is another popular plant based protein powder available online. It contains coconut and avocado oils, cocoa butter and high quality fats. One serving has 10 grams of plant based protein.
You can add this product to your coffee, tea, smoothies and mix it up with water. It has chocolate and vanilla flavors.
Orgain powder also contains calcium, iron and potassium – important minerals adding nutritional value to the product.
It has no cholesterol or added sugars, making it perfect for keto diet due to low amount of net carbs.
Buy Orgain Keto Plant Chocolate Protein Powder
- Keto-friendly
- Vegan
- Gluten free
- Kosher
Vega Sport Vanilla Protein Powder
One scoop of this plant based protein powder with the taste of vanilla has 30 grams of protein and 4 grams of carbs, making this product also a keto-friendly one. It has no cholesterol. Vega protein powder contains nutritional minerals: calcium, iron and potassium.
This product is made of pea, pumpkin seed and organic sunflower seed proteins.
One scoop of serving has 160 calories.
Whole container has 14 servings.
Buy Vega Plant-Based Vanilla Protein Powder
- Vegan
- Non Dairy
- Gluten free