Protein Powders for Keto
You probably already heard about protein powders for keto. So what are they? Protein Powders for Keto are a good source of protein your body needs in daily life and at the same time they are low in carbs so they will not kick you out of ketosis.
Important Factors of Keto Protein Powders
- Before trying a new brand you need to make sure that it’s a low carb and keto-friendly. And remember that your daily carbs intake should be less than 50 grams! More information about keto diet macros you can find here: https://freeketoeasy.com/keto-diet-meal-plan-free/
- Use protein powders if you exercise regularly. If you exercise rarely it’s better to stay away from them, because an excessive protein amount without exercises will turn into glucose and it can easily kick you out of ketosis.
- Also watch out for absorption quality of the protein in the powder, it needs to be high
To sum up, keto protein powder should contain healthy fats and as few carbs as possible.
Types of Keto Protein
- Collagen Protein – carb free, contains 8 out of 9 essential amino acids. Amino acids of collagen protein are good for bones and skin but for muscles those are not enough
- Pea Protein – dairy-free plant-based protein but it does not have all 9 essential amino acids.
- Whey protein – has all 9 essential amino acids, it is low in lactose as well.
The most common use of keto protein powder is making shakes. However you might consider adding it to your keto pancakes, overnight oats, and coffee.
Buy Keto Protein Powder Online:
- Plant-based Organic Protein:
- Chocolate flavor, pea, brown rice, chia seeds
- 13 grams of net carbs
- 0 sugar, vegan, gluten free
Buy Keto Plant-Based Protein Powder
- Collagen Keto Protein:
- 41 servings per container
- Keto-friendly
- Perfect coffee addition
Buy Keto Collagen Protein Powder
- Whey Keto Protein:
- Vanilla flavor
- 12 grams of carbs per 2 scoops
- Gluten free, no added sugar
Keto Protein Powder Ideas
- Keto Shakes
- Unsweetened almond or coconut milk
- Butter – peanut butter or any other butter
- Keto protein powder
- Keto-friendly sweetener
- Ice cubes
Blend all ingredients and enjoy a filling healthy drink!
- Chocolate Mug Cake
- 1 scoop of Keto Protein Powder with chocolate flavour
- 0,5 teaspoon of baking powder
- 1 tablespoon of unsweetened coconut or almond milk
- egg – one
- one tablespoon of almond or coconut flour
- teaspoon of cocoa powder – one
- 1 teaspoon of keto-friendly sweetener
- one tablespoon of melted butter
- Mix in a bowl all ingredients together
- Put the mixture into microwave friendly mugs
- Microwave the cup cakes for 2 minutes
- Top it up with coconut flasks or fresh berries
- Keto Cookies
- 1 egg
- cup of almond flour – one
- 1 scoop of keto protein powder
- pack of butter – one
- 0,5 cup of keto -friendly sweetener
- 0,5 teaspoon of baking powder
- Melt butter – you can use pan or microwave
- Add sweetener to the butter
- Add remaining ingredients to the butter
- Make shapes of small cookies out of this mass and bake in the oven for 15 minutes
If you choose the right protein powder for the keto diet, it can help you to achieve your weight loss goal. It can also help to make you feel full so you consume less calories
But remember not to go crazy with keto protein powder! If you eat more protein than the body requires, some of the protein amino acids will turn into glucose (this process is known as gluconeogenesis). It can kick you out of ketosis and disturb your keto weight loss journey.
So watch out for net carbs, protein amounts of the keto powder, added sugar and don’t overdo it. And yes, last but not least, get out of the house, and do bit of regular exercise daily.