Starbucks Keto Coffee
So if you are out with friends or alone and don’t have keto drinks or snacks with you, Starbucks cafes are a good choice. Because there you will find Starbucks Keto Coffee, a variety of other keto-friendly drinks and snacks.
Keto Coffee at Starbucks
- Keto iced coffee
- Iced keto flat white
- Keto iced latte
- Frappuccino keto
- Keto espresso Frappuccino
- Iced keto shaken espresso
- Nitro cold brew
- Keto vanilla sweet cream cold brew
- Double keto shot on ice
- Keto iced toasted oat milk shaken espresso
- Iced keto blonde vanilla latte
Starbucks Keto Snacks
And Starbucks also offers a variety of keto-friendly snacks.
- Cheddar Moon Cheese: 1 gram of carbs, crunchy cheddar puffs
- Snack Mix of carrots, almonds and cheddar: 6 grams of carbs, high in fiber (fiber is digestive carb which has good nutrition value and fiber carbs do not conflict with keto diet)
- Starbucks string cheese
- Babybel cheese wheel
- Squirrel almonds
- Avocado spread
- Cheese and fruit box (pay attention to the fruit carbs but you can eat all cheese)
- Eggs and cheese box (there are also small amounts of fruit in it)
- Sopressata & Monterey Jack – cheese and salami box – 0 carbs
- Almonds pack – 4 grams of net carbs
- Egg white bites – 3 different options and all are under 11 grams of net carbs
Other Keto Starbucks Drinks (besides coffee)
If you are not a big fan of coffee or looking for alternative keto drink, Starbucks offers a good selection of keto drinks apart from coffee:
- Keto London Fog
- Hot tea
- Unsweetened Ice Tea
- Keto English Breakfast
- Pink Keto Drink
- Keto Chai Tea
- Iced Keto London Fog Tea Latte
- Keto Iced Royal English Breakfast Tea Latte
Buy Starbucks Online
Starbucks Nitro Cold Brew:
- Pack of 8 cans
- Caramel flavor
- Keto-friendly
And in general, if you go for coffee choose black or plain coffee if you are on the keto diet. It has no added sugar or cream. It’s very low in calories and will not increase your blood sugar level.
.If you prefer a bit of sweet taste in your coffee, add keto-friendly sweetener. So better to keep it with you when you go out as the majority of sweeteners in outside cafes are not keto-friendly.
If you like white coffee, opt for almond or coconut milk as a top up, as both of those are keto-friendly.
And be careful with whipped cream which is often offered as a top up in outside cafes. Although in general, whipped cream is full of fats and is keto-friendly, the ones offered in cafes can easily contain added sugars and carbs. You definitely don’t need those hidden gems 🙂
Starbucks offers a good selection of keto-friendly snacks. Though we still recommend having a small pack of keto-friendly nuts (or any other option which doesn’t have to be refrigerated) in your handbag if you go out. Simply because snacks in cafes might run out or the options they have available might not suit your taste.
If you suffer from high blood pressure, limit your daily coffee intake to 2-3 cups. You can ask your doctor what are the best options and frequency depending on your health condition.
And if you have sleeping difficulties, do not take coffee in the evening. Because this drink is well-known for toned and energy effects.
And remember that the very best drink for any type of diet is water. You can add lemon or cucumber to make it taste a bit differently. Make sure you drink at least 2 litres of water daily (pure water, coffee, tea and diet soft drinks do not count for those 2 litres).
And keep on exercising! Remember that 20 min walk is better than no exercise at all!